The modern rhythm of life and the environmental situation make it more difficult for men to have an intimate life. More and more young men are diagnosed with erectile dysfunction. If the problem manifests itself in a mild form, products that have a rapid effect on the potential in men will help solve it. Therefore, it is necessary to remember the components of a healthy diet that will restore strength from youth.
Basic principles of proper nutrition
It is extremely important for men's health to give up bad habits and eat properly.
Here are some tips to keep in mind when designing your daily menu:
- Need to eat different. Try to entertain yourself with new healthy foods every day. The diet should contain enough vitamins and minerals. Even a deficiency of a substance can lead to bed failures.
- You need to eat at least 120 grams of protein a day to increase your potency. You can get it from meat, dairy products, fish and eggs.
- Necessary doses of vitamins can be easily obtained from fresh vegetables, greens and fruits. They should be eaten often and in large quantities.
- It is necessary to completely give up harmful foods: semi-finished products, fast food, smoked meat, sweet soda. The portions of rich foods and salt in the diet should be minimized.
- The menu should also include foods rich in zinc and selenium. These include seafood, liver, legumes.
- You need to eat five or six times a day. Portions should be small. Overeating is dangerous to health.
- Drink enough fluids. Every day the body should receive about two liters of water.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to a healthy diet from an early age, then you can preserve your youth for many years.
Sea products
Seafood tops the list of the most effective products for potency.
Men who have difficulty in intimate life should use:
- Oysters. It is considered a powerful aphrodisiac. They contain many valuable zinc and amino acids for health. These substances increase the synthesis of testosterone. As a result, not only a lasting erection is seen, but also sperm characteristics improve. It is worth remembering that often you can not eat oysters. In addition to the beneficial components, they contain mercury.
- Med. They have a mass of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. These seafood are known for their high zinc and selenium concentrations. The amino acids they contain help increase testosterone production. It is possible to achieve a long erection by adding shrimp to meals regularly. They also have a positive effect on the condition of the cardiovascular system and help protect youth.
- Crabs. Such a delicacy contains a record amount of protein that is easily absorbed by the body. It is important for a healthy metabolism. The benefits of daggers are also high in iodine. This substance helps the thyroid gland to function properly.
The diet should include seafood. You do not need to eat them every day. It is enough to enjoy such a meal several times a week.
Seafood often contains bacteria that cause dangerous diseases. Therefore, carefully check the quality and freshness of the product before buying.
Fish
The list of products that immediately increase the potential in men includes fish.
The following are especially helpful:
- flounder. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of the act of emptiness and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Mackerel. It is distinguished by large doses of omega-3 and omega-6 fatty acids that stimulate the active synthesis of testosterone. This product can be eaten only in boiled form. Salty and smoked fish should be avoided, as they contain very few useful substances.
- Pink salmon. It is rich in water and oil soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintaining the elasticity of blood vessels. Keeping pink salmon in the diet stimulates blood circulation and has a beneficial effect on strengthening erections.
- Tuna. The best fish for men. It contains up to 25% protein, as well as many vitamins and minerals. It is known for its record concentrations of cobalt, iodine and molybdenum. They are necessary for the full functioning of the endocrine and cardiovascular systems.
It is recommended to steam the fish or cook it in the oven. It is forbidden to eat fried food with impotence. It is better to add dishes with vegetable side dishes.
nuts
Hazelnuts help overcome erectile dysfunction. They contain many vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effect is to increase the synthesis of nitric oxide required for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts are especially useful. If you grind it and mix it with honey, you get a delicious dessert that becomes a powerful stimulant of male strength.
Pine nuts are distinguished by their special composition. Its regular use has a positive effect on the immune system. It helps to cope with the stress and extreme tension associated with the quality of intimate life. It is recommended to use them in pure form.
Vegetables
Every man should remember which natural products increase the potential. The most profitable of them is vegetables. Need to use regularly:
- Celery. It is considered one of the most powerful aphrodisiacs. Contains large doses of vitamins & calcium to help boost physical enduranceHelps prolong sexual intercourse
- onion. It is especially useful for capacity building. Due to its use there is an active production of testosterone, as well as the normalization of the reproductive system.
- root. It contains all the vitamins and minerals that improve a person's intimate life. Its regular use increases blood circulation, which allows you to achieve a long-lasting erection.
- Turnip. This vegetable is forgotten today. In fact, its use is extremely important for men. Contains large doses of vitamin B. Responsible for the normal hormonal background of the stronger sex. If you eat turnips, normal blood circulation will be restored quickly, and this will ensure success in bed.
- It's beets. This root product should be included in the diet of anyone suffering from erectile dysfunction. There is an increasing dose of zinc, which can affect the hormonal background. Beets also prevent the development of prostate adenoma.
- asparagus. It contains enough minerals and vitamins necessary for the proper functioning of the genitourinary system. Thanks to asparagus-based dishes, any man will have great success with women. It should be eaten in bleached form.
You can eat everything that is good for your potential every day. Vegetables are best cooked or boiled. The main thing is not to subject them to heat treatment for too long. Otherwise, they will lose most of their valuables.
Fruit
Fruits are among the most delicious potential products for men. In the absence of allergic reactions, eat any amount every day. The list of the most effective fruits includes:
- A pineapple. Its use allows you to quickly restore the body's protective properties and normalize the digestive system. By affecting the endocrine system, it helps increase testosterone production. Experts recommend this fruit especially for those who often suffer from extreme tension and stress.
- Kiwi. Each fruit contains a large amount of zinc, as well as ascorbic acid. The use of kiwi helps reduce high cholesterol, increases the body's protective properties, as well as stimulates blood flow to the penis.
- banana. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. By eating a banana every day, you can quickly increase your potential and prolong sex.
- avocado. To increase potency, this fruit must be included in the diet. Contains large amounts of folic acidIt is responsible for sexual desire, increases arousal, erection appears faster.
- Dates. This allows you to normalize the functioning of the cardiovascular system, protects against the development of urological diseases. Its use promotes blood flow to the penis, which is necessary for a good erection. Dates allow you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. Therefore, it is recommended for overweight men to eat.
Fruits that are good for potency are eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can get more out of them.
When buying, choose only ripe juicy fruits. They have a maximum concentration of nutrients. Do not pick fruits with signs of spoilage.
Meat
The list of products that affect the potency in men includes different types of meat. The main thing is not to overeat such foods. Otherwise, the increased blood circulation will be concentrated in the digestive system, which will negatively affect sexual life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck are very fatty and can sometimes be eaten. Boiled meat contains a record dose of valuable substances. If the meat is fried or smoked, the worst food for health can be prepared.
When choosing daily products that improve erection, it is better to prefer chicken and turkey. Foods from them are easily digested and do not cause an increase in blood cholesterol levels.
bee products
Those who need the products should buy honey and bee bread to increase the potency of the effect. They contain large amounts of vitamins. Regular use of honey, in addition to increasing the duration of sexual intercourse, is beneficial for the functioning of all internal organs.
If you eat a few tablespoons of honey and grated onion mixture every day, the strength increases. Ingredients are taken in equal proportions. The composition can be prepared immediately before use or prepared for future use and stored in the refrigerator.
Perga has a comprehensive effect on the body. Contains recycled pollenIt contains a lot of protein necessary for the functioning of the male reproductive system. Perga acts as a source of glucose quickly absorbed by the body. This allows you to fill your body with energy. Eat 10 grams of perga per day for strength.
eggs
Eggs are also among the products that have a positive effect on potency. They help increase libido and make a man more tolerant. Quail eggs have a particularly strong effect. They contain large doses of amino acids, iron and phosphorus. These elements are involved in the work of the reproductive system. Their absence adversely affects male strength.
Chicken eggs contain less valuable substances. However, their addition to the daily diet has a beneficial effect on male potency. They must be heat treated before use. Eggs can contain pathogenic microorganisms, so it is not recommended to eat them raw.
Drinks
To stay healthy, you need to remember not only what foods increase your potential, but also what you should drink. Drinks play an important role in improving the reproductive function of the body. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. As a result, blood circulation in the pelvic organs increases, which is beneficial for the potential. You can prepare a drink by pouring finely chopped ginger in boiling water. In 10 minutes you will be ready to drink tea.
- Pumpkin juice. Contains high zinc concentrationThis substance increases potency and prolongs sexual intercourse. It is better to prepare the juice yourself and drink it freshly squeezed.
- Yeast milk. Strengthens the immune system and normalizes hormonal levels. With its regular use, a man will be able to show unprecedented success in intimate life.
- Celery juice. Made from the root of the plant. This drink stimulates testosterone production, which helps fight erectile dysfunction.
The selection of the most beneficial products for potency is best done with your doctor. You don't have to get stuck in your problem. You should contact a specialist immediately when the first negative symptoms appear.